Training plans 2
Speaker 1
likes to start with short distances, then run further and further.
was surprised by what he read about the Kenyans.
has worked very hard to get fit.
follows a typical training programme.
The Kenyan Olympic running team
has an unusual way of training.
try to avoid injury when training.
keep careful records of how far they run.
train hard when they feel good.
Speaker 2
thinks carefully about how to beat the people she plays against.
spends most of her time working on physical fitness.
usually has two days off every week.
realises the importance of training her mind.
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